Posts Tagged With: yoga every damn day

Patience + practice = progress

Last night’s yoga class was a giant step forward for me. I pretty much manages a headstand.

Not an achievement if you’re a 7 year old, it’s just something you can do, but I’m knocking on 52, and last night I got a real sense of achievement.
We were supposed to be preparing for a headstand, so arms and head in position, and walking the feet forward.

We were told by Susan, that we would do the preparation over the next few weeks until we could walk up so our hips were over our shoulders.
When I walked my feet up, I got a gentle tap on my side and heard her say “Your hips are already over your shoulders. Slowly lift your feet”
I started lifting, and she gently put her hands on my hips in case I went over, and the next thing I heard “Congratulations, you’ve done it.”

I was really chuffed.

That’s two things I can do thanks to yoga that I couldn’t as a kid. The headstand, and urdhva dhanurasana (wheel pose).

The life lesson I’m taking from this is, patience and practice and you can achieve results you want. Life isn’t about instant gratification, if you persevere you can push yourself you achieve things you never thought you could do.

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Categories: fitness, life, spirituality, Uncategorized, yoga | Tags: , , , , | Leave a comment

First Hatha class & a mental switch (unrelated)

I’ve just been to my first Hatha class, and really enjoyed it. It was as different from the Vinyasa flow class I go to, as the vinyasa flow is from the Ashtanga course I went on. Really nice lunchime pick-me-up to boost me into the afternoon. I like that.

On a different note, the last couple of days have been a bit…..odd, headspace wise. I feel calmer and happier in myself than I have for a long time. I don’t know what’s triggered this, but long may it continue.

At the weekend I picked up a travel yoga mat for taking on holiday with me. Not much in the way of cushioning, coming in at only 1.5mm, BUT it’s seriously grippy, so on grass, or something it should be excellent. I bought it at Decathalon, and if you’re interested, it’s here.

Categories: fitness, Uncategorized, yoga | Tags: , , , | Leave a comment

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