Posts Tagged With: workout

Ouch, ouch ouch!

With the case of the missing running shoes unresolved, Yesterday was a wee core session in the gym. I went with a work colleague who is wise in the ways of the core strength, and damn if I’m not feeling it today !
My stomach muscles are…… achey. Sneezing hurts my stomach in a way that makes me want to laugh, except of course, that would hurt too.

Tonight I’ve got yoga straight after work, so I’m looking forward to that.

Next week is Wellness at Work week, so I’m using the introduction sessions as a way of going back to Body Pump. I used to go about 3 or 4 years ago, and now don’t actually do any upper body load bearing exercise, to this should be a good opportunity to get back into it.

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Winter fitness lay off? Nah.

A couple of weeks ago I spoke to one of the fitness instructors at the gym, so come up with a training routine for me to follow.  It was ready last week, but due to other commitments, I wrote off last week for the gym, cycling and running, so today’s the day.
Yesterday I was in the gym playing badminton, and nipped up to have a look at the plan he’s come up with for me.  It’s split into three separate workouts which is great as I’m planning on three days a week.  He’s come up with a muscle routine (upper and lower body), a cardio routine, and a core strengthening routine (which I really need to do.)  So today (if I read it correctly) is the muscle workout.

That’s my lunchbreak sorted out then…..

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