Posts Tagged With: Vinyasa Flow

First Hatha class & a mental switch (unrelated)

I’ve just been to my first Hatha class, and really enjoyed it. It was as different from the Vinyasa flow class I go to, as the vinyasa flow is from the Ashtanga course I went on. Really nice lunchime pick-me-up to boost me into the afternoon. I like that.

On a different note, the last couple of days have been a bit…..odd, headspace wise. I feel calmer and happier in myself than I have for a long time. I don’t know what’s triggered this, but long may it continue.

At the weekend I picked up a travel yoga mat for taking on holiday with me. Not much in the way of cushioning, coming in at only 1.5mm, BUT it’s seriously grippy, so on grass, or something it should be excellent. I bought it at Decathalon, and if you’re interested, it’s here.

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Categories: fitness, Uncategorized, yoga | Tags: , , , | Leave a comment

Post-yoga weirdness

So last night, about half an hour after leaving my yoga class, something happened that I’ve never experienced before. I had the usual post-yoga buzz that I normally get. I feel lighter, and happier and calmer, but then for about 5 or 10 minutes I felt really really emotional.
I’ve never experienced that after a class before and don’t know if it’s connected with the class or if it was co-incidental.
It felt like there had been a wave of pent-up feelings that just flooded out. Afterwards I felt really good, like a weight I wasn’t aware I was carrying had suddenly been lifted.

Whatever the cause I feel great this morning.

Categories: spirituality, Uncategorized, yoga | Tags: , , , | Leave a comment

So that’s week four of the Introduction to Ashtanga and I’m loving it. Don’t get me wrong, I still love the vinyasa flow class that I’ve been going to regularly, but this is giving me some structure that I can use when I practice on my own.

On Monday night I went to see Warrior Soul at Audio in Glasgow. I’ve seen them twice before, once waaaay back just prior to their debut album coming out, when they supported Metallica. I remember thinking back then that they blew Metallica off the stage, and Monday night just reinforced that. They were outstanding.

Categories: gigs, life, Uncategorized, yoga | Tags: , , , , , | Leave a comment

Quick update

So if anyone isn’t in the UK, in Scotland, were were pretty much snowed in for the most of last week. Huge dump of snow. Transport ground to a halt and police were telling people not to drive.
On the plus side I got 3 days off work that I never expected, and went into the snow covered Pollok Estate with my camera (pics to follow once I sort them out). We even went sledging in Linn Park, which was great fun.

Tonight, I’ve got the first of the Intro to Ashtanga, course that I’ve signed up to. It’s the same teacher that takes the Vinyasa Flow class that I go to on a Thursday. I’m looking forward to this. A bit of variation never hurt anyone.

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Yoga and Sons of Anarchy (not related)

That Thursday Iyengar yoga class I mentioned in the previous post?  Despite being told “Lunchtime is Vinyasa Flow and evening is Iyengar”  it turned out that yes, lunchtime IS Vinyasa Flow, BUT evening is ALSO Vinyasa Flow.
When I walked into the class and saw the teacher, my initial reaction was “Aw….shite!”, but I have to say I did enjoy her class, even managing one of the two “hands on the floor feet off the floor” poses that she included.  I can’t remember the name off-hand as I was concentrating on actually doing the pose rather than what it was called.
I’ll do the Iyengar on my own as and when, as I’ve read that it complements other styles, and if the Iyengar starts up again, I can always go to that as well.

At the weekend I saw the last episodes of Sons of Anarchy, and was (a) gutted that it’s all over, and (b) happy that they finished it the only way they could.  It was a superb show.  Best series I’ve seen since Breaking Bad.

Categories: tv, Uncategorized, yoga | Tags: , , , | Leave a comment

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