I’ve just been to my first Hatha class, and really enjoyed it. It was as different from the Vinyasa flow class I go to, as the vinyasa flow is from the Ashtanga course I went on. Really nice lunchime pick-me-up to boost me into the afternoon. I like that.
On a different note, the last couple of days have been a bit…..odd, headspace wise. I feel calmer and happier in myself than I have for a long time. I don’t know what’s triggered this, but long may it continue.
At the weekend I picked up a travel yoga mat for taking on holiday with me. Not much in the way of cushioning, coming in at only 1.5mm, BUT it’s seriously grippy, so on grass, or something it should be excellent. I bought it at Decathalon, and if you’re interested, it’s here.