Been a bit…..meh today. Can’t pin it on any one thing.
So, that’s why I’m really glad I went to yoga at lunchtime, instead of a union meeting that I was supposed to be be going to (who organises meetings at lunchtime? Seriously, don’t)
Anyway, I feel in a much better place now, so I’m looking forward to this evening after work, when we’re going to take a wee drive down the coast to either Troon, or Ayr. (Troon is closer, but not much is open in the evenings, whereas Ayr has a bit more going on but is about another half hours drive away)
So last night, about half an hour after leaving my yoga class, something happened that I’ve never experienced before. I had the usual post-yoga buzz that I normally get. I feel lighter, and happier and calmer, but then for about 5 or 10 minutes I felt really really emotional.
I’ve never experienced that after a class before and don’t know if it’s connected with the class or if it was co-incidental.
It felt like there had been a wave of pent-up feelings that just flooded out. Afterwards I felt really good, like a weight I wasn’t aware I was carrying had suddenly been lifted.
Whatever the cause I feel great this morning.