Posts Tagged With: fitness

Life of late

So I’ve not posted much lately.  Since the last post, there hasn’t been anything in the way of snow, and I suspect that winter has pretty much passed us by. (not good if you love sledging).

I’ve been attending 3 yoga classes a week, and doing the odd practice on my own at home as well, and I’m still loving it.  In fact, last night’s class was awesome.  I really enjoyed it, and had a great post practice buzz.  So much so that I didn’t stop off for a pint on my way home as I didn’t want to spoil it.

I’m eating less meat, and more veggie equivalents.  I love a roll and sausage on a Saturday morning, and Linda McCartney sausages are a great alternative to meat.  I also found Malcolm Allen veggie lorne sausage, which taste wise is no different from the real thing, but the texture isn’t quite right.  Other than that there’s no difference, it’s excellent.

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Pushing myself

I’ve found more classes at the gym that I can go to. So far this week the scores are.

Monday – Pilates
Tuesday – yoga (lunchtime) and yoga (evening)

Today will be lunchtime yoga.

Thursday will be evening yoga

And finally Friday will be lunchtime pilates.

Saturday I might not be able to leave the house 😀

I still don’t actually “enjoy” pilates, but I feel great afterwards, so I’ll stick with it.
We’re off for a weeks holiday on the 8th, so I’ll be taking a mat with me and at least doing some yoga while I’m away.

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Not going as planned

For the past 3 weeks, there’s been no lunchtime yoga class, as they’ve been looking for a replacement teacher, so, I’ve been going to a pilates class so I’m doing something.
Personally I’ve felt that pilates leaves me feeling like I’ve been hit by a truck. While it’s good in it’s own way, I much prefer yoga.
Today was meant to be the return of the yoga class, with a new teacher. About 10 of us were all sitting expectantly on our mats, when someone from the front desk came in to say the teacher hadn’t turned up, and her phone was switched off, so they couldn’t get a hold of her, and were going to have to cancel the class. The offer of pilates was there, but as I’m still recovering from a class yesterday, there was no way I was doing another today.

There’s a yoga class at 5.00pm tonight, so I’ve booked into that instead. Means I won’t be home till 7,00pm tonight, but at least I’ll have got my yoga fix.

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Pirate-es

So, the Tuesday yoga class doesn’t currently have anyone to take it. The teacher who had been running it finished up last week, and a replacement hasn’t yet been found.
So, the alternative class at lunchtime, was pilates, or as I’ve christened it pirate-es, because once the abs start to burn you can hear me go “aaaaarh!”

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Well that was different

Today I headed along to the gym in my work, for the Tuesday lunchtime yoga class, only to find it had been cancelled last minute. They didn’t manage to get a hold of another yoga teacher in time, but they did get a pilates teacher to take a class and fill the slot.

I’ve never done pilates, and my wife constantly tells me that it compliments yoga, and not only that, but she reckons I would love it. So, with that in mind and some “Go on, give it a try.” from the staff on the reception, I did my first pilates class.

I can honestly say that I know my stomach muscles are going to be complaining later 🙂 and that I did (much to my surprise) like it. I’m not going to swap my yoga classes for pilates, but if I can find a class that fits in with my schedule, I’m up for doing pilates once a week as an additional class.

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Back running

Sport wise, my first love is running. I went from couch to 5k to 10k to running club, to 1/2 marathons to marathon (only only 1, but I ticked it off and went back to 1/2’s).
I had a regular running buddy in work, but last year she left, and gradually I dropped away from running. At the weekend I realised I really missed it, and on Monday, put my running shoes on and went for a wee 4k run. It hurt. My breathing was rubbish and my legs were killing me. When I finished I was done in and felt great that I’d actually taken that first painful step.

Yesterday I did the same route and it was a lot easier. I knew now how unfit I was and allowed for that in my pace. As a result my breathing was ok, and when I finished, I felt better than I had on Monday.

It’s going to be a slow road back to anywhere near where I was at, but I’ve done that first run and that’s the hardest thing to do.

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Biting the bullet

So, on the recommendation of my yoga teacher, I’ve booked onto a workshop that’s being held at Merchant City Yoga in Glasgow.
It’s Yoga asanas and Hindu Mythology with Coral Brown. Susan who takes the class I go to says Coral is a wonderful teacher, and I’d get a lot out of the workshops.
The first is “Jai Hanuman – the Faithful One” and is about Hanuman, and Hanumanasana (split pose). I opted NOT to go to this one, as I got the fear about the idea of the splits! Turns out it would be ok, as you’re not expected to actually do the splits, but will come out able to get lower than you could previously.

The workshop I signed up for is Vira Rasa – the Essence of the Warrior, and the description is “The archetype of the Warrior embodies the energy of devotion, focus and commitment. This energy is grounded in grace, confidence and respect. The yogic texts personify these attributes through the story of Shiva’s side kick and best friend, Virabhadra.

In this dynamic story telling flow we will highlight the many attributes and expressions of Virabhadrasana (Warrior Pose). We will observe, explore and connect with the different qualities and manifestations of our own warrior essence.”

It’s not till September, but I’m already looking forward to it. Susan reckons I’ll get a lot out of it and really enjoy it.

I’ll keep you posted.

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Today’s the day

That I find out if I can get my kilt altered enough to fit me again.

I’m heading to the kiltmakers to see if they can alter the buckles so that it fits again!
With losing 2 stone (that frankly needed losing), my kilt is now too big. I know they can alter it up to a point, so hopefully it’s going to be do-able, otherwise, I’ll have to invest in another.

This is the downside to being healthier (JOKE!!)

Culzean

(UPDATE:- looks like it’s good to go. Will still be about 1/4″ too big round the waist, but the belt will take care of that, and at least it won’t end up round my ankles!)

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Unexpected side effect

So, since the New Year, the good news is that my gut is well and truly getting kicked into touch.  I’m looking more the shape I should look, and my stomach no longer resembles what someone referred to it as, “a knot in a bit of string”.
This is good.  I feel better, I’ve more energy, and I’m generally happier.
There is however an unexpected downside.

Downside (a) – who knew you could lose weight from your fingers?  It never crossed my mind that would happen.  I now need to get my wedding ring re-sized, as I’m currently using sticking plaster to “fatten” my finger and stop it falling off.

Downside (b) – the increased intake of salad, has resulted in fartage.  I know it’s jsut my body re-adjusing to the change in diet, and it’ll calm down.  I’ve also noticed some veg causes it more than others.  You don’t get this problem with meat/bread/cakes/chocolate…

Downside (c) – my made to measure kilt was made to measure when I measured a fair bit lardier than I currently am.  Even tightening it as much as I can, I have to stick what’s left of my gut out, and over-tighten the belt so it doesn’t end up round my ankles and scare the horses!  This could mean investing in another at some point.  (If I’m doing this I’ll go for a different tartan, as two identical kilts is a bit daft.

Culzean

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Food hangover

Since the New Year, I’ve been (sort of) on the Atkins diet.  I’ve not cut out carbs, but I have limited their intake.  The result to date is, about 6 inches off my gut, that I was more than able to lose.  I’ve (almost) got a flat stomach now.  I’ve been going to the gym again and doing some core sessions – I really need to do some upper body as well, as I’ve never been great in the upper body strength stakes.
I’m also doing a yoga class – vinyasa flow – once a week, and I’m doing more yoga on my own most days (I’m doing the men’s 30 day yoga challenge on Do You Yoga)
I’m probably in better shape at 50 than I was at 25!

Now I said above that I’m “sort of” doing Atkins.  Once a month we have a games night (boardgames like Pandemic, Zombies, Robo Rally, Cards Against Humanity) and I drop the diet for that day.  So it’s pizza, beer, etc for me 🙂  The downside to this is what I can only describe as a “food hangover” the following day.  It’s almost as if my body reaslises that I’ve been eating “clean” food for ages, and suddenly isn’t all that impressed when sugary rubbish suddenly gets introduced to the mix.
I have to admit that weirdly for someone who had a sweet tooth, I don’t really miss the sweet stuff now.

Anyway, I’ve done my yoga for the day.  Did it first thing this morning, and lunchtime, I’m off to the gym to give my abs a hard time of it.

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