Posts Tagged With: chakras

Wibbly-wobbly yoga

Yoga class tonight. We’ve been working our way through the chakras over the last few weeks, and tonight is the last of them, sahasrara, the crown chakra.

I’ve really enjoyed the last few weeks. They’ve been challenging, but also very enjoyable, and I think that’s the key to so many things. Challenging yourself is good, and if you enjoy that challenge then that’s even better. If you’re not enjoying it, it’s hard to stay motivated.

I’ve noticed something though that’s a bit weird. At home, I can do one legged balancing postures far better than I can in the class. My balance seems to be better at home. In the house I can focus on a spot and balance better than I can in class. I’m guessing it’s other people in my peripheral vision, moving, that’s throwing me off.
(at least, that’s my excuse and I’m sticking to it lol)

If anyone has any tips for improving balance in postures, please comment below. Any tips and tricks you use would be greatly appreciated.

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Categories: fitness, Uncategorized, yoga | Tags: , , , | Leave a comment

……aaaaaaand exhale……..

Was feeling tired, and stressed this afternoon.  Found a guided chakra meditation on youtube, and thought “What the hell”.  Now I’m feeling, calm, relaxed, and awake.  It works, it’s really good.

I’ve tried Buddhist meditation, and liked that, but this really seemed to tick the right boxes.  I’ve got it bookmarked, and plan to do it on a regular basis now.

Categories: spirituality | Tags: , | Leave a comment

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