This last week I’ve been a bit achey. Holding my arms up in Warrior 2 was making my upper arms ache, and yesterday, doing vinyasas, I struggled not to faceplant onto the mat!
After last night’s class I was talking to someone, and they said it’s probably not the upper arm muscles, but my shoulder muscles, that are stiff, and my arms are compensating, hence the achey arms.
The question is, does anyone have any recommendations for any exercise to loosen off stiff shoulder muscles?
Any advice gratefully accepted.
it’s time to “cut the crap*”.
I need to cut out/reduce the amount of sweets and rubbish I eat. It’s not even hunger. It’s usually when it’s a slow day, and I walk to the vending machine in work just to get away from the desk and stretch my legs.
Seriously, I don’t need to go from a lunchtime yoga class, back to my computer, via the snack machine. It’s a bad habit and it ends today.
(*Cut the Crap is possibly (ok definitely) the worst album The Clash recorded. A record so bad, that they basically disowned it. A very appropriate title if you ask me.)
On Saturday we were out for a meal with a friend who runs the karate club I go to (although I’ve not been since September as it doesn’t feel “right” for me at the moment. Hopefully it will again), and a filling dropped out. Problem was, I only realised when I bit on it, and broke off a second one.
Managed to get an appointment yesterday and got them fixed, so everything is ok tooth-wise again.
Last night while lying watching tv, my throat started to feel scratchy. I tried nipping it in the bud. First with Lemsip, and then followed that up with a hot toddy (whisky, sugar and hot water, with some cloves popped in for good measure.)
Seems to have helped a bit. It’s still not right, but it isn’t as bad as last night, and there’s no discolouration in my phlegm, so that’s good.
I’m basically in a state of meh today. I booked into the lunchtime yoga class as usual, even though I’m not feeling it today. Hopefully this will snap me out of the funk I’m in. I was planning to longboard into work today. The weather is stunning and I’ve no excuse other than I don’t have any enthusiasm today. Hopefully the good weather will hold out for a bit longer.