Monthly Archives: January 2019

Snowing

First snow of the year.  Hope it’s not the last.

 

snowing

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Double the benefits

I’m just back from a lunchtime yoga class.
Lately (last few weeks) I’ve started being a lot more aware of how I feel mentally, after doing yoga, as well as physically.
I feel a lot calmer, more relaxed, and very chilled.

It’s got to the stage that – in the case of a post work evening class – I no longer grab a quick drink while I’m waiting for the train home, as the alcohol would kill this really pleasant feeling that I’m experiencing.  So, I take a slower, more meandering route to get to the station instead, and enjoy the sensation of calm that is washing over me.

So, double the benefits.  The physical – that I’ve always been aware of – and now the mental, which I’m experiencing more vividly than before.

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Back again

Not been about in a while.  My bad.

I did the 108 Sun Salutations, and raised £106 for the charity.   It was a challenge, but I actually enjoyed it.  There was an energy in the room that just swept you along.
Really nice nibbles and a choice of a bucks fizz or non-alcoholic alternative.
I really enjoyed the whole thing, and definitely want to take part again next year.

The travel plans for this year is a bucket list trip for me, Cambodia.  We’re heading out via Singapore, as my Karen has always wanted to go there as it’s apparently a foddie’s wet dream, and she loves trying new foods.
After Singapore, it’s a few days at Siem Reap for the temples, then on to Sihanoukville to relax, before heading home via Bangkok and Dubai.
Really looking forward to this.

Categories: fitness, life, travel, Uncategorized | Tags: , , | Leave a comment

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