On Sunday, I ran my first 10k race in about 3 years.
There was way to little preparation, as I’ve only been running again for about the last month, but have been running up to 9k.
The thinking was, 9k feeling good afterwards, so another on top is do-able, as long as I remember I’ve been away from running for a few years, so don’t aim for a time, just aim to get round.
So that was the plan. I was thinking, based on the running I’d been doing, that 60 mins was a reasonable time to get round in, so I was surprised and very happy with my finish time of 55:15.
The course was a wee bit hilly, and I was feeling it in my legs for the last 1k, but I made it round and in a time 5 minutes under what I was aiming for, so to say I’m pleased is an understatement.
I think I’ve got the bug again.
This last week I’ve been a bit achey. Holding my arms up in Warrior 2 was making my upper arms ache, and yesterday, doing vinyasas, I struggled not to faceplant onto the mat!
After last night’s class I was talking to someone, and they said it’s probably not the upper arm muscles, but my shoulder muscles, that are stiff, and my arms are compensating, hence the achey arms.
The question is, does anyone have any recommendations for any exercise to loosen off stiff shoulder muscles?
Any advice gratefully accepted.
I’ve been dipping my toes back into running over the last couple of weeks. I’ve always missed being in the running club (I fell out of the habit after an injury, and just got lazy), and it’s more annoying now that they’ve re-located to the sports centre at the end of my road, so twice a week I see them run past my window.
SO, with that in mind I’ve been doing some gentle running to ease back into it. I’m up to just under 10k now, so I’ve entered a race on the 11th. It’s named after the guy who was my first coach when I joined the club, so it seemed appropriate.
I’m under no illusions about fast times, I’m just looking to enjoy the run, get over the finish line, and collecting my finishers t shirt (and hopefully catching up with Jimmy, my old coach)