Monthly Archives: October 2018

In the words of The Clash

it’s time to “cut the crap*”.

I need to cut out/reduce the amount of sweets and rubbish I eat. It’s not even hunger. It’s usually when it’s a slow day, and I walk to the vending machine in work just to get away from the desk and stretch my legs.
Seriously, I don’t need to go from a lunchtime yoga class, back to my computer, via the snack machine. It’s a bad habit and it ends today.

(*Cut the Crap is possibly (ok definitely) the worst album The Clash recorded. A record so bad, that they basically disowned it. A very appropriate title if you ask me.)

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In contrast to the previous post….

Last night at yoga, I just felt that I wasn’t getting it. I honestly felt that I did better the very first day I walked into the class 3 years ago.
My balance was off, I was getting cramp in my toes in child’s pose, did I mention my balance?
Don’t get me wrong, not everything felt like a step backwards, and I did pretty good afterwrds, but it’s proof that we can only do what we can do on any given day, but it’s not easy to accept. Acceptance is the key I think. If you don’t accept that’s how it was and move on, then it will play on your mind and create a downward spiral where you psyche yourself out.

Onwards and upwards.

Categories: fitness, life, Uncategorized, yoga | Tags: , , | Leave a comment

That’s better

Been a bit…..meh today. Can’t pin it on any one thing.
So, that’s why I’m really glad I went to yoga at lunchtime, instead of a union meeting that I was supposed to be be going to (who organises meetings at lunchtime? Seriously, don’t)

Anyway, I feel in a much better place now, so I’m looking forward to this evening after work, when we’re going to take a wee drive down the coast to either Troon, or Ayr. (Troon is closer, but not much is open in the evenings, whereas Ayr has a bit more going on but is about another half hours drive away)

Categories: life, Uncategorized, yoga | Tags: , , | Leave a comment

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