Post-yoga weirdness

So last night, about half an hour after leaving my yoga class, something happened that I’ve never experienced before. I had the usual post-yoga buzz that I normally get. I feel lighter, and happier and calmer, but then for about 5 or 10 minutes I felt really really emotional.
I’ve never experienced that after a class before and don’t know if it’s connected with the class or if it was co-incidental.
It felt like there had been a wave of pent-up feelings that just flooded out. Afterwards I felt really good, like a weight I wasn’t aware I was carrying had suddenly been lifted.

Whatever the cause I feel great this morning.

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Categories: spirituality, Uncategorized, yoga | Tags: , , , | Leave a comment

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