Yoga course update

Last night was the 5th week of the 6 week introduction to Ashtanga course, and it was awesome.
By the time we’d finished, I felt. physically “lighter” is the only way I can describe it. It was an incredible sensation. I can still feel it this morning, but not as intensely. It’s as if my physical body has woken up. That’s the feeling.

The teacher is hoping to get a slot in the studio so she can run a beginners Mysore class, that will allow those of us who have never been to a Mysore class, and find the idea daunting, the chance to get into the practice knowing that everyone else in the room is in the same boat. It’s a good idea.

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Categories: fitness, Uncategorized, yoga | Tags: , | Leave a comment

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