So last night was the first of the Introduction to Ashtanga classes, and I really liked it.
I’m feeling it today, physically tired, so that’s a good sign that I was actually doing something and not going through the motions.
Started off with a wee talk on the history and background of Ashtanga, before going through Sun Salutation A. The rest of the time was spent going through this, and making sure alignment and postures were correct, before finishing off with Savasana.
It was tiring, but enjoyable, and I think I’m going to get a lot out of it. Roll on next week.