So that’s week four of the Introduction to Ashtanga and I’m loving it. Don’t get me wrong, I still love the vinyasa flow class that I’ve been going to regularly, but this is giving me some structure that I can use when I practice on my own.
On Monday night I went to see Warrior Soul at Audio in Glasgow. I’ve seen them twice before, once waaaay back just prior to their debut album coming out, when they supported Metallica. I remember thinking back then that they blew Metallica off the stage, and Monday night just reinforced that. They were outstanding.
Was at the second class of the introduction to Ashtanga course that I signed up for. So that’s Sun Salutations A and B covered, and breathing, and moving with the breath.
As with last week, I can really feel it in my upper arms this morning. Not sore, just tired in a “I know I did some exercise last night” kind of way.
By the end of the six weeks we’ll have covered enough to do a Half Primary Series class, and we’ve been told that going to a Mysore class would be good, and that it’s not intimidating like we’d think it is (not having been to one before).
I have to admit, at the moment I’d not be confident walking into a room where I *think* everyone but me knows exactly what they’re doing, and I’m the idiot in the room. Again, I know that’s my projection and it’s probably far from the reality, but at the moment, I don’t think going to a class that isn’t lead, would be anywhere near to inside my comfort zone. Which in itself is probably a good reason to give it a try.
Anyway, here’s a photo of the sky over Glasgow this morning when I left for work. It’s was stunning.
So last night was the first of the Introduction to Ashtanga classes, and I really liked it.
I’m feeling it today, physically tired, so that’s a good sign that I was actually doing something and not going through the motions.
Started off with a wee talk on the history and background of Ashtanga, before going through Sun Salutation A. The rest of the time was spent going through this, and making sure alignment and postures were correct, before finishing off with Savasana.
It was tiring, but enjoyable, and I think I’m going to get a lot out of it. Roll on next week.
So if anyone isn’t in the UK, in Scotland, were were pretty much snowed in for the most of last week. Huge dump of snow. Transport ground to a halt and police were telling people not to drive.
On the plus side I got 3 days off work that I never expected, and went into the snow covered Pollok Estate with my camera (pics to follow once I sort them out). We even went sledging in Linn Park, which was great fun.
Tonight, I’ve got the first of the Intro to Ashtanga, course that I’ve signed up to. It’s the same teacher that takes the Vinyasa Flow class that I go to on a Thursday. I’m looking forward to this. A bit of variation never hurt anyone.