Yoga last night was pretty full on. I was having issues with poses that I didn’t have issues with before, my balance was a bit wobbly, I was totally knackered by the end of the class.
Afterwords I felt incredible. The post class buzz was amazing.
Yes, I’ve done better in other classes.
Yes, this was probably the worst practice I’ve ever had.
Yes, I probably need to push myself a bit further out of my comfort zone when I’m practicing at home, or I’ll never improve, BUT at the end of the class, despite it all, I felt great.
When you’re not having a good practice it forces you to concentrate more in the moment, so from that point of view, I’d say that even a bad practice is a good practice, but you might not realise it at the time.