So, at the weekend I shelled out for new running shoes. I’ve not run in ages, and I really miss it.
So today at lunchtime I bit the bullet and took the new trainers for a wee test drive. Just under 4k, nothing serious as (a) new trainers, and (b) not run in ages.
The verdict? I like the shoes, so we’re good to go. Also, I wasn’t in too bad shape considering the lay-off, so probably tomorrow lunchtime, I’ll head out again for a longer run, with a colleague from work who I used to run with regularly.
Right now though, I’m enjoying that post run buzz. The only other think that makes me feel this good is yoga,
Taking the afternoon off work today. We’re heading through to Edinburgh to soak up the arty atmosphere that is the Fringe.
In all the years we’ve been doing this, we’ve yet to actually take in a show, and I don’t see that changing anytime soon.
The restaurant we’ve been going to for almost 20 years, changed hands last year and it’s not a patch on what it was. Fortunately, last time we were through, we found a really nice Thai place just off Leith Walk, and we’ve booked in there for tonight.
Should be a good afternoon, and we’re running from the rain. It’s currently coming down in Glasgow, but it’s not due to hit the east coast until later today around 6.00pm, so we should manage to have a decent afternoon and not get soaked.
I’ve got the camera with me, so pics will be taken. The madness of the Royal Mile during festival season is something else.
So, on the recommendation of my yoga teacher, I’ve booked onto a workshop that’s being held at Merchant City Yoga in Glasgow.
It’s Yoga asanas and Hindu Mythology with Coral Brown. Susan who takes the class I go to says Coral is a wonderful teacher, and I’d get a lot out of the workshops.
The first is “Jai Hanuman – the Faithful One” and is about Hanuman, and Hanumanasana (split pose). I opted NOT to go to this one, as I got the fear about the idea of the splits! Turns out it would be ok, as you’re not expected to actually do the splits, but will come out able to get lower than you could previously.
The workshop I signed up for is Vira Rasa – the Essence of the Warrior, and the description is “The archetype of the Warrior embodies the energy of devotion, focus and commitment. This energy is grounded in grace, confidence and respect. The yogic texts personify these attributes through the story of Shiva’s side kick and best friend, Virabhadra.
In this dynamic story telling flow we will highlight the many attributes and expressions of Virabhadrasana (Warrior Pose). We will observe, explore and connect with the different qualities and manifestations of our own warrior essence.”
It’s not till September, but I’m already looking forward to it. Susan reckons I’ll get a lot out of it and really enjoy it.
I’ll keep you posted.