Monthly Archives: August 2017

The great clear-out continues. (and some yoga)

I need to up the stakes as far as the “Great Ongoing Clearout” is concerned. Last week we headed to my mum’s house and managed to take a load of books I had stored in her loft, to the PDSA charity shop. I need to have a thorough rake through stuff I’ve got in cupboards in our house and see what’s mine that can go.

I buy a new t-shirt that I like, fine, but I seriously need to get rid of some old ones otherwise I’ll be found dead one day under a landslide of clothes and books.

I’ve got a kindle ffs! But the problem I have is that when I hit the charity shop to drop stuff off, I inevitably browse the book shelves. That’s fatal to me.

I’m stufficating and I need to be brutal and just clear stuff out. Why am I hanging onto a 10 year old Saxon tour shirt that I never wear? It makes no sense.

Yoga last night was excellent. I really enjoyed it. Susan is a great teacher, and I really enjoy her vinyasa flow class. The previous class that I went to was an Iyengar class, and while I did feel the benefits, the stop-start nature of the class made it a little boring. You got into a nice headspace, and then *POP* stop there, next pose.
I know it’s a good system for correct alignment, and the fact that props are used make it accessible to people who may have limited range of movement, but (touch wood) at the moment, I’m getting far more from the flow class than I ever did from the Iyengar. It’s horses for courses, and what suits the individual. It’s all good.

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Ooft!

So, at the weekend I shelled out for new running shoes. I’ve not run in ages, and I really miss it.
So today at lunchtime I bit the bullet and took the new trainers for a wee test drive. Just under 4k, nothing serious as (a) new trainers, and (b) not run in ages.
The verdict? I like the shoes, so we’re good to go. Also, I wasn’t in too bad shape considering the lay-off, so probably tomorrow lunchtime, I’ll head out again for a longer run, with a colleague from work who I used to run with regularly.

Right now though, I’m enjoying that post run buzz. The only other think that makes me feel this good is yoga,

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Heading east (not the far east, just the east coast. Unfortunately)

Taking the afternoon off work today. We’re heading through to Edinburgh to soak up the arty atmosphere that is the Fringe.
In all the years we’ve been doing this, we’ve yet to actually take in a show, and I don’t see that changing anytime soon.

The restaurant we’ve been going to for almost 20 years, changed hands last year and it’s not a patch on what it was. Fortunately, last time we were through, we found a really nice Thai place just off Leith Walk, and we’ve booked in there for tonight.

Should be a good afternoon, and we’re running from the rain. It’s currently coming down in Glasgow, but it’s not due to hit the east coast until later today around 6.00pm, so we should manage to have a decent afternoon and not get soaked.

I’ve got the camera with me, so pics will be taken. The madness of the Royal Mile during festival season is something else.

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Biting the bullet

So, on the recommendation of my yoga teacher, I’ve booked onto a workshop that’s being held at Merchant City Yoga in Glasgow.
It’s Yoga asanas and Hindu Mythology with Coral Brown. Susan who takes the class I go to says Coral is a wonderful teacher, and I’d get a lot out of the workshops.
The first is “Jai Hanuman – the Faithful One” and is about Hanuman, and Hanumanasana (split pose). I opted NOT to go to this one, as I got the fear about the idea of the splits! Turns out it would be ok, as you’re not expected to actually do the splits, but will come out able to get lower than you could previously.

The workshop I signed up for is Vira Rasa – the Essence of the Warrior, and the description is “The archetype of the Warrior embodies the energy of devotion, focus and commitment. This energy is grounded in grace, confidence and respect. The yogic texts personify these attributes through the story of Shiva’s side kick and best friend, Virabhadra.

In this dynamic story telling flow we will highlight the many attributes and expressions of Virabhadrasana (Warrior Pose). We will observe, explore and connect with the different qualities and manifestations of our own warrior essence.”

It’s not till September, but I’m already looking forward to it. Susan reckons I’ll get a lot out of it and really enjoy it.

I’ll keep you posted.

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