Just back from a beginners introductory kettle bell class. Damn that was knackering!!!
The lower half of my body feels like it belongs to someone else, and isn’t really talking to the rest of me. My lower back feels really “loose” – that’s the only way I can describe it – and it’s great.
There’s another 3 weeks of the beginners class to go. I feel great, but at the same time I can’t believe that people “like” a kettle bell session!