Since the New Year, I’ve been (sort of) on the Atkins diet. I’ve not cut out carbs, but I have limited their intake. The result to date is, about 6 inches off my gut, that I was more than able to lose. I’ve (almost) got a flat stomach now. I’ve been going to the gym again and doing some core sessions – I really need to do some upper body as well, as I’ve never been great in the upper body strength stakes.
I’m also doing a yoga class – vinyasa flow – once a week, and I’m doing more yoga on my own most days (I’m doing the men’s 30 day yoga challenge on Do You Yoga)
I’m probably in better shape at 50 than I was at 25!
Now I said above that I’m “sort of” doing Atkins. Once a month we have a games night (boardgames like Pandemic, Zombies, Robo Rally, Cards Against Humanity) and I drop the diet for that day. So it’s pizza, beer, etc for me 🙂 The downside to this is what I can only describe as a “food hangover” the following day. It’s almost as if my body reaslises that I’ve been eating “clean” food for ages, and suddenly isn’t all that impressed when sugary rubbish suddenly gets introduced to the mix.
I have to admit that weirdly for someone who had a sweet tooth, I don’t really miss the sweet stuff now.
Anyway, I’ve done my yoga for the day. Did it first thing this morning, and lunchtime, I’m off to the gym to give my abs a hard time of it.