Today is going to be a busy one. Before work I did a short yoga session, before swapping my usual two cups of coffee for a green tea. The difference compared to how I usually am at this time of the day is that I feel alive, awake and alert. Not sure if it’s the yoga, tea instead of coffee, or both that are working their magic, but it feels good.
At lunchtime, I’ve got a core strengthening session with a colleague in the gym in work (we’re lucky that working in a university, we have access to a gym on site).
Work-wise I’ve got a fair bit on today, so overall the day should pass pretty quickly.
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