Feel like I’ve been on the “business end” of a baseball bat!!! My abs are KILLING ME!
A core session a couple of days ago left me feeling….. achey in the abs. That’s all good. No pain no gain and all that. Anyway, last night’s yoga class involved a few postures that worked the core, and yup, today my abs are screaming bloody murder.
To cheer myself up, I’m off on a brewery tour of the West Brewery, in Glasgow, tonight. I won this a while back and never got round to booking it. It’s about to expire, so I managed to get booked for the tour tonight.
Now, beer isn’t compatible with a low carb/high protein diet (which I’m currently on, and actually getting thinner on. Go me!), so I’m having a diet free day today. So I can actually have some bread today. This will be good.