This is a good thing.

Karate last night was good.  Pat has got me doing a bit more teaching, and it’s helping me to think about what I’m doing, and why, and not blindly follow without understanding or questioning.
This is a good thing.
When it came to me and Pat practicing together, I managed to land a punch, and to catch him out a couple of times, so I’m managing to deal with his attacks, and hide my own intentions.
This is a good thing.

I’m just back from a lunchtime core session.  My abs are feeling a bit sorry for themselves, and again.  This is a good thing.  So much so that it will be repeated on Friday.

All I have to do is to remember to book my place for the yoga class on Thursday, and the week will have been a good one.

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Categories: fitness, life, Uncategorized | Tags: , , | 1 Comment

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One thought on “This is a good thing.

  1. UPDATE – It’s the morning after the core training session, and my abs are screaming at me! Just need to remember, THIS IS GOOD FOR ME (allegedly) The wee belly is actually starting to flatten out, and I may need to buy new pairs of jeans, or at the very least, a belt. (The downside of diet and exercise!!!)

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