Last night I was at karate for the first time since new Year. It was good to be back. Pat, who runs the club, had me take some white, and red belts for kata. This was good, as it got me back into training, and I got some more experience of teaching, which I’ll have to do more of if I get my black belt this year.
Today I’m going to do the gym at lunchtime to work on my core. Combined with the diet I’m currently on, I’ve lost 2 1/2 inches from round my stomach in 3 weeks. When I get home tonight I’ll do some yoga as well.
I’ve picked up a book on Kundalini awakening. I have been doing mindfulness meditation, but had heard Kundalini was a good practice, so I’m going to have a read and see how it goes.