Panic stations

Had a bit of a panic attack in the supermarket last Thursday evening.  Felt myself getting seriously stressed for absolutely no reason.  My heart was racing, and I desperately wanted to get out and go straight home, despite the fact we were heading to the pub quiz.
It passed pretty quickly thankfully, but I’ve realised that I need to get back to doing yoga regularly (panic attacks of no, this is something I need to do) and need to start meditating again.

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