Photo update

Sorting through some pics from a friend’s recent visit from Canada, and decide to post this one of me at Culzean Castle.

Panic stations

Had a bit of a panic attack in the supermarket last Thursday evening.  Felt myself getting seriously stressed for absolutely no reason.  My heart was racing, and I desperately wanted to get out and go straight home, despite the fact we were heading to the pub quiz.
It passed pretty quickly thankfully, but I’ve realised that I need to get back to doing yoga regularly (panic attacks of no, this is something I need to do) and need to start meditating again.

Quick update.

Still to sort out the Cape Verde photographs (I know, I know).  In the meantime here’s a photo I took on the way in to work this morning of the carousel in George Square in Glasgow.