……aaaaaaand exhale……..

Was feeling tired, and stressed this afternoon.  Found a guided chakra meditation on youtube, and thought “What the hell”.  Now I’m feeling, calm, relaxed, and awake.  It works, it’s really good.

I’ve tried Buddhist meditation, and liked that, but this really seemed to tick the right boxes.  I’ve got it bookmarked, and plan to do it on a regular basis now.

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Categories: spirituality | Tags: , | Leave a comment

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