Yesterday I cycled to work (approx 10k), at lunchtime I went for a wee run (4.3k according to Strava), and then cycled the 10k home again. I’m pretty happy about the fact that my level of fitness is improving, and I’m enjoying what I’m doing.
Saying that, I still have motivational issues when it comes to karate. There’s a few times I’ve thought that if Karen wasn’t coming along too, I’d have given up (although, once I get to the class I do enjoy it).
So, regular exercise, and trying to cut out the junk when it comes to food (struggling with that a bit though. Why is it that the tasty food is the worst for you?).