Winter fitness lay off? Nah.

A couple of weeks ago I spoke to one of the fitness instructors at the gym, so come up with a training routine for me to follow.  It was ready last week, but due to other commitments, I wrote off last week for the gym, cycling and running, so today’s the day.
Yesterday I was in the gym playing badminton, and nipped up to have a look at the plan he’s come up with for me.  It’s split into three separate workouts which is great as I’m planning on three days a week.  He’s come up with a muscle routine (upper and lower body), a cardio routine, and a core strengthening routine (which I really need to do.)  So today (if I read it correctly) is the muscle workout.

That’s my lunchbreak sorted out then…..

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