A couple of weeks ago I spoke to one of the fitness instructors at the gym, so come up with a training routine for me to follow. It was ready last week, but due to other commitments, I wrote off last week for the gym, cycling and running, so today’s the day.
Yesterday I was in the gym playing badminton, and nipped up to have a look at the plan he’s come up with for me. It’s split into three separate workouts which is great as I’m planning on three days a week. He’s come up with a muscle routine (upper and lower body), a cardio routine, and a core strengthening routine (which I really need to do.) So today (if I read it correctly) is the muscle workout.
That’s my lunchbreak sorted out then…..